Jim's Blog- 12/05/11 Birches Virtual Walk down Historic Route 66 12/5/2011 4:18:00 PM
As our Virtual Walk to Los Angeles continues, we keep seeing references to the importance of exercise and movement. To help promote walking and general movement, our Activities Department is sponsori...
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Seniors in Clarendon Hills tackle arthritis 9/19/2011 12:41:00 PM
Oh my aching knee… so says someone with arthritis - one of the most prevalent chronic health problems in America. According to Arthritis.org, 46 million people suffer from it. That’s one in five adul...
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Yoga for seniors in Clarendon Hills 7/7/2011 10:43:00 AM
Yoga: a young person twisted up like a pretzel with apparent ease. That image is not necessarily the complete story. In fact, yoga is for all ages; no one is too old or too young for yoga. One of the...
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