MOVING MATTERS IN MAY!
We believe that moving is good for your brain, spirit, and body! Sometimes it may be hard for residents to get motivated, but you will be surprised how much better they feel once they have moved a little. They may feel more alert, have more energy, less stiffness, and better circulation!
Healthy exercise is always a priority at the Birches, but our activity specialist at the Birches has designated the month of May as the "Choose To Move" month.
Throughout May, residents will track their progress and earn stars for all activities. The winning residents are awarded prizes.
Here are many of the opportunities that will earn residents "Stars."
Pinata Party in Encore, Prayer Walk, Plant Flowers, Fitness classes Monday-Saturday, Fitness at Home Videos CH.71 every day, Balloon Volleyball, Tuesday outings to Jewel, Wednesday outings, Walking Club (Mondays & Wednesdays), or Walk after a meal, Fitness Bingo on Wednesdays in May, Dance Party with Edizon, Horse Shoes, Bowling, Hokey Pokey, Hallway Scavenger Hunt, Cake Walk, Hallway Stations.
If you like to learn more about the Birches Assisted Living and Memory Care community, call 630-789-1135.