Moving: No Matter How Slow You Go, You’re Still Lapping Everyone on the Couch
Moving and exercise simply must be a regular routine, ideally one which you do in the course of the day. You don’t need to go to a...
Embracing New Experiences and Challenges
To maintain our strength, physically and mentally, we need to take on new challenges, adopt different ways of doing things, and...
4 Ways to Make the Holidays Less Stressful for Your Loved One with Dementia
Holidays are packed with social events and traditions that are supposed to be fun. But for someone with dementia, these activities...
What are Advance Directives? And Why Do You Need Them No Matter What Your Age?
Advance directives are legal documents that outline your wishes for end-of-life care. Why is it a good idea to complete these...
The Difference Between Assisted Living and a Nursing Home — What You Need to Know
What's the difference between assisted living and a nursing home is a question a lot of people ask when they start sifting through...
How Do I Stay Positive When I’ve Lost My Independence?
Making one’s own decision seemed to be the most important quality of having independence. Find new ideas to embrace and new ways...